Weigh In record (no journal entry) for 04 April 2020
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246.9 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1376 kcal
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Fat: 42.41g | Prot: 85.29g | Carb: 159.21g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite e Açúcar, Pão Francês. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Camil Arroz Branco (50g). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Panco Bolacha Maria, Italac Leite Integral. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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