Renato1978's Journal, 29 September 2023

230.4 lb Lost so far: 16.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 27.41g | Prot: 97.00g | Carb: 98.40g.   Breakfast: Maçã. Lunch: Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão. Dinner: Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...

3094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...