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Uhuuuuu… a direção é mais importante que a velocidade !! Devagar e sempre ☺️
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172.4 lb
Lost so far: 31.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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346 kcal
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Fat: 19.47g | Prot: 28.70g | Carb: 13.64g.
Lunch: Cenouras Cozidas, Linguiça Assada, Jiló, Tomates Vermelhos, Brócolis Cozido, Alface, Abóbora Cozida (de Abóbora Fresca). more...
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losing 0.6 lb a week
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