Weigh In record (no journal entry) for 12 September 2023
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2171 kcal
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Fat: 54.94g | Prot: 210.62g | Carb: 198.68g.
Breakfast: Pão Francês, Soya Óleo de Soja , Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Concentrado Chocolate, Banana Nanica, Quaker Aveia em Flocos. Lunch: Camil Arroz Branco Cozido, Andorinha Azeite de Oliva Extra Virgem, Mexerica, Tomates, Contra-filé Grelhado. Dinner: Abobrinha Cozida, Camil Arroz Branco Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Cenouras Cozidas, Abobrinha Cozida, Ovo (Inteiro), Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Nanica. more...
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3507 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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