Weigh In record (no journal entry) for 23 March 2015
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1592 kcal
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Fat: 65.69g | Prot: 81.81g | Carb: 169.19g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco. Dinner: Frango (Empanado e Frito), Sadia Moela de Frango. Snacks/Other: Walmart Queijo Mussarela, Açúcar, Salada de Frutas, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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