Weigh In record (no journal entry) for 01 September 2023
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173.5 lb
Lost so far: 30.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1201 kcal
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Fat: 45.90g | Prot: 113.85g | Carb: 76.06g.
Breakfast: Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Agrião, Batata Baroa, Músculo Bovino. Dinner: Chuchu Cozido, Ovo Mal Cozido, Rúcula, Músculo Bovino Cozido. Snacks/Other: Doce de Leite, Café, Queijo Meia Cura, Ovo, Nutrella Pão Integral. more...
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2544 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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