Weigh In record (no journal entry) for 28 August 2023
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197.8 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1619 kcal
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Fat: 91.76g | Prot: 88.86g | Carb: 115.84g.
Breakfast: Mie Gacoan Lumpia Udang. Lunch: Rumah Makan Sederhana Kikil, Yun-Yi Tahu Kuning, Indomart Tempe Mendoan, Fukumi Nasi Porang. Dinner: Kartika Toast Bagelen Butter Flavour, Brownie . more...
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gaining 1.1 lb a week
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shmj hardian's weight history
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