Weigh In record (no journal entry) for 21 August 2023
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177.5 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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3999 kcal
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Fat: 51.51g | Prot: 145.48g | Carb: 718.05g.
Breakfast: Birnen, Rapunzel Schokoladen-Pudding-Pulver, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: Wurzener Langkorn Reis, Wurzener Langkorn Reis, Wurzener Langkorn Reis, Beste Ernte Weisse Bohnen mit Suppengrün. Dinner: Wurzener Langkorn Reis, Gut & Günstig Schoko-Röllchen . Snacks/Other: Gut & Günstig Magerquark, Gut & Günstig Haferflocken. more...
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losing 2.7 lb a week
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