Weigh In record (no journal entry) for 19 August 2023
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114.6 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1075 kcal
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Fat: 57.76g | Prot: 31.37g | Carb: 107.71g.
Breakfast: Kue Sus, Telur Puyuh, Sempol. Lunch: Otak-Otak. Snacks/Other: coklat kul kul, Oreo Oreo Original. more...
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gaining 0.3 lb a week
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nisyarmdhni_'s weight history
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