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Der Gönn Master war wieder da....und mit 81,2 sind Sie wieder dabei..😅
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179.0 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1833 kcal
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Fat: 59.94g | Prot: 122.65g | Carb: 196.77g.
Breakfast: Gekochtes Ei, Rote Paprika, Red Bull The White Edition . Lunch: DM Bio Maiswaffeln Gesalzen , DM Sportness Eiweiß 50% Crispy-Stracciatella, Ei, Gut & Günstig Gouda Gerieben , Gut & Günstig Pfannengemüse Bauern Art. Dinner: Gut & Günstig Naturjoghurt, DM Bio Maiswaffeln Gesalzen , Tomaten, Zucchini, DM Bio Räucher Tofu, DM Bio Schoko Reiswaffeln Zartbitter, Corny Milch Classic. Snacks/Other: Magerquark. more...
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gaining 10.4 lb a week
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