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madamelaine
Journal
14 Aug 23
madamelaine's Journal, 14 August 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 14 August 2023
162.0 lb
Lost so far:
16.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2023:
474 kcal
Fat: 8.35g | Prot: 18.77g | Carb: 94.93g.
Breakfast:
Bananas, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk.
more...
2114 kcal
Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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