Weigh In record (no journal entry) for 05 August 2023
|
123.7 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
540 kcal
|
Fat: 21.58g | Prot: 69.74g | Carb: 14.30g.
Breakfast: Evolve Nutrition Tri-Whey. Dinner: Woolworths Avocado , Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|