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Rata-rata turun 500gr tiap minggu dengan defkal 1500kkal. Bismillah semoga konsisten, diet adalah maraton dan goalnya saat ini minimal akan terlihat di akhir tahun 2023
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196.4 lb
Lost so far: 14.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1866 kcal
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Fat: 67.91g | Prot: 149.60g | Carb: 166.75g.
Breakfast: Rumah Makan Sederhana Kikil, SuperIndo Tahu Kuning, Soto Ayam, Tempeh (Cooked) . Lunch: SuperIndo Ikan Dori, SuperIndo Dada Ayam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Solaria Nasi Goreng. Dinner: Yellowfit Japanese Chicken Ramen. Supper: Evolene Isolene Coklat, Blue Diamond Almond Breeze Chocolate. Snacks/Other: Fruit, Kata Oma Telur Gabus Gula Aren, Yeo's Soy Bean Milk, Durian. more...
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losing 0.9 lb a week
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