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kind of expected cause I've been on a "cheat week/month" ..but it's water weight I can drop during the week! night time snacking is my challenge... guess I need to go to bed at 8pm tonight!
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1019 kcal
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Fat: 35.46g | Prot: 73.94g | Carb: 99.98g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Cucumber (with Peel) , Woolworths Carrots, Sun-Dried Tomatoes , Onions , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Brown Rice. Dinner: Brown Rice, Beef and Broccoli. Snacks/Other: Woolworths Long Life Fat Free Milk, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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gaining 0.2 lb a week
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