Weigh In record (no journal entry) for 16 July 2023
|
210.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1598 kcal
|
Fat: 55.77g | Prot: 96.55g | Carb: 172.89g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Italian Sausage, Boiled Egg, Beckmann's Whole Wheat Sourdough. Lunch: Beckmann's Whole Wheat Sourdough, Chicken Drumstick (Skin Not Eaten). Dinner: Corn On The Cob with Butter, Cooked Spinach (from Fresh), Lima Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Fresh & Easy Cantaloupe Chunks, Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
|
2350 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachrider's weight history
|