Weigh In record (no journal entry) for 12 July 2023
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1064 kcal
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Fat: 65.46g | Prot: 95.49g | Carb: 21.99g.
Lunch: Brócolis Cozido, Ervilha Torta, Perdigão Linguiça na Brasa, Mãe Terra Semente de Linhaça, Vida Boa Semente de Abóbora Torrada, Vitao Semente de Girassol, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia. Dinner: Ovo Frito sem Gordura, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Ovo Mal Cozido, Queijo Meia Cura, Café. more...
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2828 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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