Weigh In record (no journal entry) for 27 February 2015
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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3101 kcal
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Fat: 91.76g | Prot: 146.81g | Carb: 423.52g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Philadelphia Cream Cheese Original, Hossomaki, Fast Temaki Niguiri Salmão, Lula, Ceviche, Hot Roll, Temaki de Atum, Makis Place Temaki Peixe Branco, Sashimi de Salmão, Sushi de Salmão. Dinner: Elma Chips Batata Palha, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Bolo de Iogurte, Mamão Papaia, Nestlé Neston 3 Cereais, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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