Ja , ja - Feuerwehrjubiläum - aus dem Rhythmus gekommen.
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233.0 lb
Lost so far: 20.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1472 kcal
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Fat: 68.48g | Prot: 83.14g | Carb: 136.33g.
Breakfast: miree Frischkäse Meerrettich, Roggenbrötchen, Knoblauch, Kaffee. Lunch: Dönerteller. Dinner: Aldi Forellenfilets. Snacks/Other: Joghurt, Erdbeeren. more...
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gaining 3.6 lb a week
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