|
Ja , ja - Feuerwehrjubiläum - aus dem Rhythmus gekommen.
|
233.0 lb
Lost so far: 20.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1472 kcal
|
Fat: 68.48g | Prot: 83.14g | Carb: 136.33g.
Breakfast: miree Frischkäse Meerrettich, Roggenbrötchen, Knoblauch, Kaffee. Lunch: Dönerteller. Dinner: Aldi Forellenfilets. Snacks/Other: Joghurt, Erdbeeren. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|