Weigh In record (no journal entry) for 25 February 2015
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1532 kcal
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Fat: 105.49g | Prot: 125.24g | Carb: 20.54g.
Breakfast: Zero-Cal Sucralose, Glória Creme de Leite, Ovo, Café, Tal e Qual Adoçante. Lunch: Zero-Cal Adoçante, Glória Creme de Leite, Tal e Qual Adoçante, Café, Abacates, Pernil Assado, Banha de Porco. Dinner: Coco Seco, Porto Alegre Queijo Parmesão, Manteiga (com Sal), Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Porto Alegre Queijo Parmesão, Ovo, Zero-Cal Adoçante. Snacks/Other: Chá (Infusão). more...
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1872 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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