advc - Member

advc

Joined December 2014

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Weight History

Start Weight

141.1 lb

Lost so far: 20.9 lb

Current Weight

162.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 16.5 lb

advc's Weight History

	vafass
	last weighin: gaining 0.0 lb a week

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cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

É uma sobremesa favorita.

cals: 171kcal | fat: 6.42g | carbs: 22.77g | prot: 5.75g

Lanche pre treino.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

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	1 serving Growth Supplements Whey Protein 80% Concentrado
	1 serving Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme
	100 ml Leite (Leite Integral)
	Mountain Biking
	Watching TV/Computer
	Weight Training (Bodybuilding)