Weigh In record (no journal entry) for 26 June 2023
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175.9 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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3840 kcal
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Fat: 128.29g | Prot: 149.29g | Carb: 515.19g.
Breakfast: Aldi Gouda, Aldi Brezel, Lidl Protein Bar, DM Bio Maiswaffeln Gesalzen , Gekochtes Ei, Orangen. Lunch: Gekochtes Ei, Aldi Gouda. Dinner: Aldi Gouda, Aldi Gouda, Kürbiskernbrötchen, Kürbiskernbrötchen, Pote Feuriger Texastopf , Weißer Reis (Langkorn), Pote Feuriger Texastopf , Weißer Reis (Langkorn, Gekocht). Snacks/Other: Storck Knoppers Nussriegel, KitKat Chunky Hazelnut. more...
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gaining 0.3 lb a week
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