Weigh In record (no journal entry) for 21 June 2023
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206.8 lb
Lost so far: 42.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1409 kcal
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Fat: 58.92g | Prot: 58.23g | Carb: 156.31g.
Breakfast: Casino Tartidou, Pain aux Céréales, Pêche Plate, Biothentic Mélange Tonus, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3%. Lunch: Grand Frais Mangue , Sirop d'Erable, Carrefour Fromage Blanc 3%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pom'lisse Pommes de Terre Grenailles . Dinner: Marie Morin Mousse au Chocolat à l'ancienne, Casino Tartidou, Casino Pain aux Noix, Vinaigrette, Tablier Blanc Pignons de Pin , Salade Verte. more...
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losing 5.4 lb a week
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