Weigh In record (no journal entry) for 16 June 2023
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177.0 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1745 kcal
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Fat: 32.17g | Prot: 148.97g | Carb: 203.13g.
Breakfast: Banane, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Äpfel. Lunch: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Dinner: Grafschafter Roggen Vollkornbrot, Gut & Günstig Sonnenmais, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Grafschafter Tortilla Wraps Vollkorn , Gut & Günstig Speise Quark Magerstufe. more...
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losing 1.4 lb a week
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