Weigh In record (no journal entry) for 09 September 2022
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1180 kcal
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Fat: 65.18g | Prot: 31.53g | Carb: 139.01g.
Lunch: PnP Shaved Chargrilled Chicken, Lancewood Full Cream Chunky Cottage Cheese, Vital Rice Cakes Original, Avocados. Snacks/Other: Chocolate Cake (with Chocolate Icing) , SPAR Milk Tart. more...
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losing 1.5 lb a week
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Mandy Hopwood's weight history
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