Weigh In record (no journal entry) for 06 September 2022
|
156.3 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1344 kcal
|
Fat: 70.09g | Prot: 80.35g | Carb: 100.67g.
Lunch: PnP Shaved Chargrilled Chicken, Mozzarella Cheese, Lancewood Full Cream Chunky Cottage Cheese, Vital Rice Cakes Original, Cheddar Cheese. Dinner: Butter , Mushrooms , PnP Chickpeas, Woolworths Crumbed Chicken Schnitzel, Black Olives, Apples, Strawberries, Clover Feta Plain. Snacks/Other: Marshmallow, Strawberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandy Hopwood's weight history
|