Weigh In record (no journal entry) for 01 September 2022
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157.2 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1362 kcal
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Fat: 70.23g | Prot: 71.61g | Carb: 123.03g.
Lunch: Clover Feta Plain, Butter , Mushrooms , Egg. Dinner: SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese, Vegetable Soup, Pick n Pay Lean Beef Mince, Kidney Beans (Canned), Wellington's Tomato Sauce. Snacks/Other: Peanut Butter Biscuits , Cheddar Cheese , Woolworths Fruit Flavoured Wine Gums, Cadbury Sweetie Pie, Strawberries . more...
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losing 0.5 lb a week
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Mandy Hopwood's weight history
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