Weigh In record (no journal entry) for 05 June 2023
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1317 kcal
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Fat: 50.43g | Prot: 46.91g | Carb: 166.97g.
Breakfast: GaGa Otak-Otakku, Kanzler Sosis Sapi dan Ayam Rasa Pedas, Tahu Goreng. Lunch: Semangka, Kanzler Bakso Original, Nasi Putih, Telur Balado. Dinner: Tempe Goreng, Nasi Putih, Nissin Sagu Keju (30g). more...
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losing 0.2 lb a week
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