Weigh In record (no journal entry) for 01 June 2023
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1017 kcal
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Fat: 34.62g | Prot: 29.76g | Carb: 147.67g.
Breakfast: Чай с Сахаром. Lunch: Домашняя Выпечка Коржик Молочный. Dinner: Индилайт Ветчина из Индейки, Шоколадница Овсяная Каша на Молоке. more...
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losing 1.3 lb a week
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