nisyarmdhni_'s Journal, 30 May 2023

111.1 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 55.37g | Prot: 35.41g | Carb: 126.55g.   Breakfast: Telur Ceplok, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Nasi Goreng Ayam. Snacks/Other: Carrefour Kacang Bogor, Alfamart Basreng Pedas, Kue Lapis, Getuk, Kuping Gajah, Papeda, Lotte Choco Pie. more...

62 kcal

Activities & Exercise: Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...