Weigh In record (no journal entry) for 26 May 2023
|
178.8 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1624 kcal
|
Fat: 72.82g | Prot: 115.64g | Carb: 124.59g.
Lunch: Komet Dinkel Eierkuchen, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). Dinner: Low Carb Big Mac Wrap. Snacks/Other: Gut & Günstig Magerquark. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|