Weigh In record (no journal entry) for 10 May 2023
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1073 kcal
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Fat: 28.87g | Prot: 67.63g | Carb: 130.55g.
Breakfast: Gut & Günstig Haferflocken, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Beste Ernte Kichererbsen, Edeka Mozzarella Light, Gurke (Geschält). Snacks/Other: Aldi Laugenbrezel. more...
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losing 1.9 lb a week
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