Weigh In record (no journal entry) for 02 May 2023
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1077 kcal
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Fat: 47.27g | Prot: 83.36g | Carb: 95.42g.
Breakfast: Melitta Café sem Açúcar , Wickbold Torrada 100% Integral , Rocambole de Carne. Lunch: Carioca Feijão Cozido, Hortifruti Cenoura Crua, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Romana, Tomates. Snacks/Other: Swift Blueberry, Peras. more...
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gaining 0.4 lb a week
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