Weigh In record (no journal entry) for 24 April 2023
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1777 kcal
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Fat: 80.21g | Prot: 45.19g | Carb: 237.33g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Oatmeal, Simply Nature Soy Milk. Lunch: GT's Organic Raw Kombucha, Diamond of California Slivered Almonds, Ken's Steak House Honey Balsamic Dressing, Blackberries , Cucumber (with Peel) , Little Salad Bar Garden Salad. Dinner: Olive Oil , Anthony's Chickpea Flour, Smart Balance Original Buttery Spread, BFree Soft White Loaf, Tomato Soup. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Wegmans Wholesum Fruit & Nut, Red Delicious Apples. more...
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1963 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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