Weigh In record (no journal entry) for 20 April 2023
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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716 kcal
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Fat: 32.21g | Prot: 35.90g | Carb: 66.28g.
Breakfast: Экопродукт Варенье Клубника, Красная Цена Творог Обезжиренный 0,5%, Слабое Кофе с Сахаром. Lunch: Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао. more...
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gaining 0.8 lb a week
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