Weigh In record (no journal entry) for 06 April 2023
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171.7 lb
Lost so far: 64.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1049 kcal
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Fat: 48.55g | Prot: 80.39g | Carb: 72.30g.
Breakfast: Hortifruti Mamão Formosa, Dolce Gusto Café Au Lait, Dolce Gusto Cortado, Queijo Branco. Lunch: Vitao Leite Condensado Zero Açúcar , Royal Gelatina Zero, Couve Manteiga Crua, Aurora Filé de Tilápia. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Cocinero Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Pepino (Descascado), In Natura Tomate, Alface, McCain Batata Airfryer, Hortifruti Patinho Moído . Snacks/Other: Queijo Branco, Dolce Gusto Café Au Lait, Café com Leite Integral. more...
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losing 2.6 lb a week
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