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nisyarmdhni_
Journal
31 Mar 23
nisyarmdhni_'s Journal, 31 March 2023
nisyarmdhni_'s Profile
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Weigh In record (no journal entry) for 31 March 2023
113.1 lb
Lost so far:
9.0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
1496 kcal
Fat: 82.54g | Prot: 87.23g | Carb: 108.43g.
Breakfast:
Ayam Goreng, Roma Marie Susu Milk Biscuit.
Lunch:
Tempe Goreng, Tempe Goreng, Ayam Goreng.
Dinner:
Tempe Goreng Tepung, Tempe Goreng, Ayam Goreng.
Snacks/Other:
Bakwan, Yupi Ice Cream Cone, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Mini Oreo Original.
more...
189 kcal
Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 3.5 lb a week
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