nisyarmdhni_'s Journal, 31 March 2023

113.1 lb Lost so far: 9.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 82.54g | Prot: 87.23g | Carb: 108.43g.   Breakfast: Ayam Goreng, Roma Marie Susu Milk Biscuit. Lunch: Tempe Goreng, Tempe Goreng, Ayam Goreng. Dinner: Tempe Goreng Tepung, Tempe Goreng, Ayam Goreng. Snacks/Other: Bakwan, Yupi Ice Cream Cone, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Mini Oreo Original. more...

189 kcal

Activities & Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...