Weigh In record (no journal entry) for 14 March 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1435 kcal
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Fat: 65.49g | Prot: 85.59g | Carb: 129.82g.
Breakfast: Oatbits Oat 8 Rasa Almond, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Bawang Merah, Tahu Kukus, Saori Saos Tiram, ABC Kecap Manis, Telur. Dinner: ABC Kecap Manis, Saori Saos Tiram, Bawang Merah, Bimoli Minyak Goreng, Sayur Campuran, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Oatbits Choco Banana. more...
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