Weigh In record (no journal entry) for 27 February 2023
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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806 kcal
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Fat: 26.82g | Prot: 70.63g | Carb: 63.58g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Swift Blueberry. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Cenouras Cozidas, Carne de Panela, Lentilhas Cozidas. Snacks/Other: Swift Blueberry. more...
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2317 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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