jeannecahill's Journal, 25 February 2023

Weigh In record (no journal entry) for 25 February 2023
123.5 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2023:
896 kcal Fat: 53.96g | Prot: 93.29g | Carb: 7.93g.   Breakfast: Simply Delish Suki Sweetener, Clover Full Cream Fresh Milk. Lunch: KOO Fresh Garden Peas, Woolworths Sliced Salami, Edam Cheese , PnP Hickory Ham. Dinner: PnP Fresh Cream, Nando's 1/4 Chicken Breast, The Harvest Table Collagen Hot Chocolate , Chicken Wing Meat (Roasted, Cooked) . more...
1608 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week



     
 

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