Weigh In record (no journal entry) for 22 February 2023
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Овсянка с Фруктами. more...
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losing 79.5 lb a week
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