Weigh In record (no journal entry) for 10 February 2023
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1227 kcal
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Fat: 60.89g | Prot: 52.01g | Carb: 123.10g.
Breakfast: Arlistán Café Instantáneo Suave, Azúcar, Manzana Roja, Quaker Avena Tradicional, The Happy Snack Mezcla de Semillas de Sesamo, Girasol y Chia, Ser Yogurt Bebible. Lunch: Pechuga de Pollo a la Plancha, Manzana Verde, Menoyo Aceto Balsámico , Empanada de Carne, Huevo, Lechuga, Pepino (con Cáscara), Tomates. Dinner: Huevo, Bimbo Pan Integral + Leche, La Paulina Queso Port Salut, Empanada de Carne. more...
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gaining 0.7 lb a week
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