Weigh In record (no journal entry) for 07 February 2023
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111.6 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1397 kcal
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Fat: 56.42g | Prot: 49.52g | Carb: 173.11g.
Breakfast: Pisang, Pikopi Gula Aren. Lunch: Sambal Goreng, Tumis Kangkung, Kuning Telur Matang, Telur Balado, Nasi Putih. Dinner: Ikan Gurame Asam Manis, Udang Goreng. Snacks/Other: Kulit Pangsit, Tugu Jogja Bakpia Kukus Original, ABC Saus Sambal , Yupi Wotaa-Melon, Otak-Otak, Cireng. more...
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losing 0.2 lb a week
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