Weigh In record (no journal entry) for 19 December 2014
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1745 kcal
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Fat: 71.87g | Prot: 82.25g | Carb: 192.49g.
Breakfast: Pınar Light Süt , Pınar Light Süt , Kaşarlı Tost. Lunch: Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Et Döner, Sütaş Ayran. Dinner: Sade Yoğurt, Kepekli Ekmek, Iglo Chicken Kievski. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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losing 1.5 lb a week
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