Weigh In record (no journal entry) for 01 February 2023
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1052 kcal
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Fat: 38.16g | Prot: 64.79g | Carb: 109.54g.
Breakfast: Melitta Café sem Açúcar , Banana, Ovo Mexido, Wickbold Torrada 100% Integral. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Purê de Inhame. Dinner: Purê de Inhame, Abobrinha Refogada, Filé de Frango Grelhado. more...
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2330 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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