Weigh In record (no journal entry) for 29 January 2023
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2839 kcal
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Fat: 78.27g | Prot: 142.60g | Carb: 390.00g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Lunch: Onigiri, Kanzler Singles Keju, L-Men 2 Go, Onigiri, Kanzler Singles Keju, L-Men 2 Go. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kebuli. Snacks/Other: Nanas, Nanas. more...
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losing 5.1 lb a week
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