Weigh In record (no journal entry) for 27 January 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1497 kcal
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Fat: 46.13g | Prot: 70.02g | Carb: 192.49g.
Breakfast: Кулиничи Сендвич с Курицей и Овощами , Куриные Котлеты, Гречка с Маслом. Dinner: Салат с Зеленью и Овощным Ассорти, Fit Kitchen Бургер с Курицей. Snacks/Other: АТБ Апельсин, Красное Яблоко. more...
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