Weigh In record (no journal entry) for 22 January 2023
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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741 kcal
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Fat: 34.06g | Prot: 55.76g | Carb: 51.93g.
Lunch: Salada de Alface com Vegetais Variados, Carne de Porco Assada, Mandioca Assada. Dinner: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. Snacks/Other: Nestlé Helado Café . more...
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losing 1.5 lb a week
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Leila JS's weight history
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