Weigh In record (no journal entry) for 21 January 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2277 kcal
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Fat: 61.84g | Prot: 184.70g | Carb: 245.01g.
Breakfast: ABC Saus Tomat, Del Monte Saus Barbeque, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kanzler Sosis. Dinner: Nasi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Indomilk Susu Kental Manis, Pisang Goreng, Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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losing 9.6 lb a week
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