Weigh In record (no journal entry) for 20 January 2023
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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819 kcal
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Fat: 23.87g | Prot: 56.68g | Carb: 88.92g.
Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Vakimu Piña, Banana, Nestlé Helado Café . more...
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losing 6.2 lb a week
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