Weigh In record (no journal entry) for 19 January 2023
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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848 kcal
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Fat: 44.77g | Prot: 51.70g | Carb: 52.60g.
Breakfast: Melitta Café sem Açúcar , Wickbold Torrada 100% Integral, Morangos, Ovo Mexido. Lunch: Batata Assada, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 2.1 lb a week
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Leila JS's weight history
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